How to: Podcast and Pump (B1)
Exercise Your Brain While You Exercise Your Body – sounds good, right?
So, you’ve decided to get fit and improve your English at the same time. First off, bravo! You’re basically becoming a superhero with both a toned body and a sharp mind – Thor anyone?. But how exactly do you pull this off? Well, grab your trainers and your headphones because we’re about to dive into the genius world of listening to podcasts while working out: Accomplishment check!
Why Learn English While You Work Out?
Okay, let’s be honest—working out can get a little boring sometimes. You’re running on a treadmill, staring at a wall, and your mind starts wandering to the boring high BPM music you’re listening to.. Instead of counting how many minutes are left (which is usually too many), why not fill that time by learning some English?
Podcasts are like little magical audio lessons, disguised as entertainment. Whether you’re into true crime, comedy, or even random facts about sea turtles (hey, no judgment here), there’s a podcast for everyone. And the best part? It’s in English! You’re improving your language skills without even trying… too hard.
Step-by-Step Guide to Mastering English While You Get Fit
- Choose Your Podcast Wisely
This is the fun part! There are podcasts on just about everything. Interested in how people lived in the 18th century? There’s a podcast for that. Want to learn how to tell a great joke in English? Yup, there’s one for that too. I’m attaching some links bellow.
But here’s a pro tip: start with something that interests you and isn’t too difficult. If you’re still working on your listening skills, don’t dive straight into a podcast where the hosts talk as fast as auctioneers. Look for podcasts where the speakers talk clearly and at a relaxed pace. Bonus points if the topic excites you because learning is always easier when you’re having fun!
- Pair It With the Right Workout
Certain podcasts are better for certain workouts. For example:
- Going for a run: Try a podcast with a lot of energy, like a true crime story or a motivational speaker. It’ll keep you pumped up and help you run that extra mile without even realising it.
- Doing yoga: Maybe go for something chill, like an English-language mindfulness podcast. You’ll get your zen on while picking up some useful phrases like “take a deep breath” and “downward-facing dog.”
- Lifting weights: Perfect time for something funny or motivational. Listen to English comedians or inspiring talks about crushing goals—both in life and the gym.
- DON’T Worry About Understanding Every Word
Here’s the thing: when you first start, you’re not going to understand everything. And that’s totally okay! You’re not supposed to. The goal is to get comfortable hearing English while focusing on your workout. It’s like training your ears and your biceps at the same time. If you catch a new word here or there, awesome! If not, you’re still winning by getting used to the natural flow of conversation. - Jot Down Cool Words After Your Workout
Now, I’m not suggesting you bring a notebook to the gym (unless you want to look super studious while lifting weights). But during your workout, take a second to repeat in your mind (or out loud if you’re courageous) any new words or phrases you heard. Look them up later, and you’ll start building your vocab list without even trying!
Imagine learning words like “hustle,” “grind,” or “game-changer”to describe your English and Gym journey.
- Mix It Up!
Just like you wouldn’t do the same workout every day, don’t stick to just one podcast. Variety is key! Try out different topics and styles. You’ll get exposed to new accents, phrases, and slang. You’ll go from understanding American English to British, Australian, and beyond.
Benefits of Learning English While You Work Out
Still not convinced this is a genius idea? Here are a few reasons why this combo is basically the secret recipe for success:
- Multitasking pro: You’re turning gym time into brain time. Two birds, one stone.
- Zero guilt: If you feel bad about skipping a day of studying English, you don’t have to! You’re killing it with every step, squat, or downward dog.
- Natural learning: By listening to native speakers in podcasts, you pick up on how they really talk, not just textbook language. This means more slang, casual conversation, and fun expressions!
- Motivation boost: A great podcast can distract you from how much that last mile hurts, and you’ll feel productive at the same time.
Final Thoughts: You Got This!
So, the next time you hit the gym, grab your water bottle and towel and… grab some good English-language podcasts too. You’ve got this.
Podcast links:
Fancy some fun fact about Mr. Tesla? https://open.spotify.com/episode/32SsvZL4tTrl3kk1tYY0ug?si=84ff3fe67d514c1e
Feeling sleepy?
https://open.spotify.com/episode/1PzOIZDpyogl3p1v7mAAEC?si=39503994d61d4cf4
What’s for lunch?
https://open.spotify.com/episode/3TvBcQYixnJTuVa5ud5izO?si=c4622b0570c44ab9
Declutter a little, why don’t you?
https://open.spotify.com/episode/6vYgZyrIvBx1KtBQ0b08X9?si=a525b2e42180453f
Cooking hack anyone?
https://open.spotify.com/episode/0pJ336cUCj6OaulAqUulLf?si=8de62fa57fd94fdbv
Gonna sing in the shower later?
https://open.spotify.com/episode/3aaGxWt8DWDKIF8TDUIhEG?si=b6a65a1960f64c43
